Self Care Isn't Selfish
Your mental and physical health are equally vital. Prioritizing mental wellbeing is as crucial as physical fitness.
Regular self-care, including mindfulness practices, sufficient sleep, and a balanced diet, significantly contributes to a healthy mind.
Make time for activities you enjoy, connect with loved ones, and don't hesitate to seek professional support when needed. Nurturing your mental health is an investment in your overall well-being.
Health and happiness
go hand in hand
November 1, 2021 | By Matthew Solan,
Executive Editor, Harvard Men's Health Watch
Happy people are generally healthier.
So how can you be more joyful?
People who describe themselves as happy tend to have fewer health problems, a lower risk of depression, and longer lives...(read more)
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